More from the Sister Study

In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

“We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

“Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”

How We Find Best And Top Schools In Lucknow

The city of Nawabs beckons you into an era of warm hospitality. The capital of the State of Uttar Pradesh, Lucknow has probably one of the most refined and polite people in the nation. Home to the Nawabs of Avadh, Lucknow reflects the refined tastes and royal pastimes that is so much a part of Lucknow. The cultural hub of India, Lucknow is famous all over the world for its performing arts in the form of court dances, Urdu verse that have become popular as popular ghazals and its cuisine which are absolutely legendary.

Lucknow has a number of government and private schools spread out across the city. These schools are affiliated to the Indian Certificate of Secondary Education (ICSE) or the Central Board for Secondary Education (CBSE). Lucknow has a variety of Montessori Schools, Convent Schools and Government Schools, but the Government- aided schools are all affiliated to the State Board. Most of the top schools in Lucknow, have English or Hindi as the medium of instruction. Some State run schools also follow a bilingual combination of Hindi and Urdu as their medium of instruction.

Most schools either only cater to the primary level or the senior secondary level which is as per the board the 10+2 level. On the whole, Lucknow has a reputation of imparting standard education to its students. Some of the popular and best schools in Lucknow are: Baby Marteen Intl School, Baby Martin International School, Awadh Public School, Loreto High School and Delhi Public School. The nurseries that are attached to the mainstream schools are more in demand than those that dont have higher classes attached to them.

If you are a parent and are worried about your childs admission in Lucknow, OSA invites you to get online and we will do everything for you right from giving you a choice of schools in Lucknow through our online school directory to scheduling an interview for your child from a number of schools. Admissions couldnt get easier, but then, thats because OSA understands parental woes that crop up during admission and is dedicated to ease the load off your shoulders.

Bright career prospects with Yoga Teacher Training

Yoga Certification programs conducted in European countries have gained a momentum in the last decade. As increasing number of people are now heading to Yoga for numerous health benefits the demands of certified Yoga instructors is growing tremendously.

Yoga is a traditional form of exercise that includes certain postures and movements. Two most important advantages of practicing Yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life. Other methods of exercises like gymnastics, athletics, aerobics, games, and various other forms are not as good as Yoga when it comes to the results. Due to all these reasons more and more people are referring to Yoga for treating ailments and living a healthier life. Especially in the western countries, an increasing number of people are joining Yoga classes for achieving healthier mind and body.

The Yoga Teacher Certification programs conducted at numerous camps are in huge demand across the country. Owing to the increasing demand of certified Yoga teachers and the bright career prospects, Yoga Instructor Certification programs are attended by numerous individuals wanting to learn and teach Yoga. Those who have completed Yoga Teacher Training program can setup a successful career by teaching Yoga to the people. Another advantage of working as a certified Yoga instruction is that while teaching Yoga to the students, one also practices all the postures and stretches himself/herself. Thus you can maintain a healthy lifestyle for yourself while sharing the benefits of Yoga with others and earning money in the process.

After attending a certified Yoga Teacher Training program you can start your career as a Yoga teacher. All you need to do is rent a studio, inform people about your yoga classes by advertising, and start taking classes. If you can’t find a place to rent, you can approach the high profile clients, who prefer to take classes at their own place. This way you can also save the investment that is required to rent a studio and continue teaching Yoga without actually investing a penny from your pockets. There are several such high-end clients who would love to learn Yoga from someone with Yoga Instructor Certification. You can approach your friends and family to refer you name to their colleagues and friends and kick-start you career.

If this article has inspired you and you have decided to join a Yoga Certification program from a reliable and genuine source then you can refer to healthandyoga.com. The website is a complete Yoga information Bank that also conducts Yoga Teacher Certification programs. Besides this, it also offers holiday packages in Yoga retreats, and provides Yoga products like neti pot, mala beads and enema equipment, etc.

Memory and Education Games

Are you tying to find useful entertaining activities? Well, maybe its` time you gave Joya memory games and other educational games a try. Why not have fun, while training your memory at the same time? If this is starting to sound like a good idea to you, you should probably know that there are different types of memory and educational games. The differences can be pretty significant, as they provide fun activities for different ages, and even for different interests. The great thing about these games is that they can get quite personal. Because there is such a large variety online, every individual can choose their games according to their personal preferences. There are different levels you can choose to play. If you feel like a little challenge, you can simply take on a high level memory game, while if you just feel like relaxing, you can choose a lower one.
These sorts of games are great family activities, as they are really easy to access and play. As a parent, if you want to get your children involved, you can simply choose a lower level educational game and help them build up. After all, children learn everything a lot faster when new information is presented in the form of fun activities. Also, it is these sorts of family games that will allow you to spend some quality time with your children. Children will also enjoy that quality time spent with their parents, and they will develop a comfortable feeling about learning together with your parents. Many children are reticent when it comes to parents and homework. They hate asking their parents for help, as they feel uncomfortable for not handling it themselves. However, memory and educational games family time can make that feeling vanish in just a few minutes. Children love showing their parents that they are good at something. This is why, this sort of games will help them blossom.

Uk Internships For International Students

All About UK Internships:
After completion of the studies in UK, many international students are able to find good internships programs in the country. These programs enable students to gain an insight into work culture and how an organisation works. They can also learn more from practical work experience in the business world and get accountable tasks that have direct impact on the strategic decision making. It helps you gain the practical work experience, which is required to begin a successful career. If the students make a good impression, they can stand a great chance of being offered a graduate job opportunity.

UK offers many graduate internship programs for the students studying in the UK universities. As finding a good job is hard at the best of times, where the competition is greater than ever before. But there is a way to give yourself an edge over others, and to give yourself the best chance of securing a job and gaining valuable work experience, and that’s by doing an Internship.

Why Internships?
As in the initial time, it may not be easy an international student to get a permanent job in UK. Thus it would simple to start their career through internships and can easily get into a real business environment. Internships are ideal for students at all levels who are looking for experience in certain fields. Internships are also helpful for people who are looking to change careers and wish to gain experience in a new field.

Typically, Internships are offered as a vocational placement (possibly during summer) for a period of about 1-3 months. To get an Internship in UK, students have to accomplish their fulltime educational program with good academic record and should have work permit in the country.

Do students will be paid for their Internships?
Students can find many different kinds of internships in UK, which may be either a paid, or unpaid, or partially paid internships. Usually, Internships in the science and technology fields are often paid. Partially paid internships are remunerated in the form of a stipend, awarded at the beginning or end of the internship. A stipend is a sum of money given at once, rather than granting as a yearly salary or hourly wage basis. Volunteer internships are good ways to gain experience, and are no less valuable on your resume when you go to find a job.

Almost every university can college in UK helps you in finding a good Internship programs, alike a Campus placement cell. You can ask at your campus career services to find out how your school can help you place in a work environment. Some of these internships might even count for credit towards your degree, or perhaps be counted on your transcript. Besides, there are several private-sector internships that you can discover.